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Awaken your body's natural intelligence through the art and practice of contact improvisation. Throughout this focused yet playful 4-hour workshop, we'll weave technical skills together with authentic connection, enriching our local dance community through shared exploration.

 

Together we'll explore essential CI capacities including:

• Physical techniques for safe, fluid partner work

• Deep listening and attunement to self and others

• Intentional touch and weight-sharing

• Spontaneous creative response

 

Through guided embodiment practices and partnered exploration, you'll gain comfort and confidence in:

• Finding and maintaining points of contact

• Following momentum and gravitational flow

• Cultivating presence and spatial awareness

• Giving and receiving weight safely

 

Whether you're new to contact improvisation or a seasoned practitioner, this workshop offers a supportive environment to deepen your practice. We'll take time to develop both subtle awareness and dynamic movement possibilities, allowing natural connections to emerge as we learn and grow together.

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Join our welcoming community of movers as we strengthen our collective abilities to meet, blend and dance with curiosity, playfulness and care.

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Limited to 20 participants. Sliding scale: $45-70 (No one turned away for lack of funds)